So, for me, reviewing those videotapes, of My 600 Pound Life television show , helped me get into better mind set , better thinking about changing my old eating habits for better new ones, getting back to eating healthy.
The problem re-started back after Easter when I began having cravings for the sugar and sweets, and then boom! Wow. I found this ‘party cake’ . And that set off a whole new set of wanting some of that sugar. I am kind of a sugar freak and so I am consciously aware of the real need to curtail that , stop it or cut down on sugar. It seems that the party cake must have been a start of really enjoying sugar foods, more , and that was it. I have no doubt that I must have gained a few pounds celebrating Easter and the Easter holidays, and then every day after that.
I have a solution, at least a beginning of a solution. And I’m working on that today and for the rest of the week, even though I am not beginning the military diet for about a month or so. I will still have sugar; I just won’t be so obsessed with having it.
I feel healthier already since I changed my eating habits last night and continuing this morning.
Videos help. Watching others succeed, that helps also. And seeing where others fail, (I never hope for the failure of others) –seeing where they fail helps me to know what other things need to be worked on -in my life. For example, watching the others on the video constantly go for fast food — and seeing how that is demonstrated in their body weight and in their health — that helps me to REMEMBER what fast food does to our bodies and to our health. So, having no clue how , it does give me the incentive to cut down completely or stop all fast foods.
That works for me.